In fact, many foods in life contain inulin/ organic inulin, which can help promote the growth of beneficial bacteria in the intestines. Proper intake of inulin can improve hyperlipidemia and relieve constipation. Now that we are talking about inulin, which specific foods contain inulin?
There are many plants that contain inulin in life, such as chicory, Jerusalem artichoke, garlic, onion, and asparagus, etc., all of which are rich in inulin. The onions we often eat contain 1g-7.5g per 100g. Asparagus contains 2g-3g inulin per 100g.
But the most important sources of inulin are chicory and Jerusalem artichoke. Chicory contains the most amount of inulin, and some data show that every 100g dry weight of chicory contains 35g-47g of inulin. Jerusalem artichoke contains 16g-20g inulin per 100g dry weight.
Inulin/ organic inulin belongs to dietary fiber and occupies a very important position in the field of dietary fiber. It can improve the intestinal environment, help improve high blood fat, relieve constipation and promote weight loss.
Inulin is a kind of fructan. Inulin should be eaten with other foods. A healthy diet and the simultaneous absorption of various nutrients in natural foods can ensure the health of the body.
JOYWIN dedicate to organic inulin for more than ten years. We are the largest organic inulin and Jerusalem artichoke inulin manufacturer in the world. If you want to know more about inulin or are interested in purchasing, you can send an email to contact@joywinworld.com. We will reply to you as soon as possible after you see the message.